The one thing I need to work on are my eating habits. Before my summer beach trip, I knew I had to wear a bikini, so I ate great for four weeks prior to the trip. Eating healthy and completing the BBG workouts, plus the walking made a HUGE difference! I wasn’t bloated and my stomach was flatter and more toned. Once I came home I started eating chips and salsa again and there went my flatter stomach. So you see, it’s all about what we eat and how much we exercise.
The BBG workouts tones and strengthens muscles in just the right places. It’s incredible how Kayla created an amazing program that really works. So this weekend, I’m going to make better choices in what I eat and that means staying away from bread, cookies, icecream, and candy. And no chips and salsa.
- MONDAY – Legs and Cardio (Four 7 minute sessions = 28 minutes)
- TUESDAY – Walk for at least 35 minutes (I usually walk for an hour)
- WEDNESDAY – Arms and Abs (Four 7 minute sessions + 28 minutes)
- THURSDAY – Walk for at least 35 minutes (I usually walk for an hour)
- FRIDAY – Full Body Workout (Four 7 minute sessions = 28 minutes)
- SATURDAY – Walk for at least 35 minutes (I usually walk for an hour)
- SUNDAY – Rest and enjoy the day off!
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You've really stuck with your commitment and it shows! I enjoy all of your fitness snaps because they are fun to watch and are super motivating. I have been very active this summer too and I plan to maintain as much as possible because it feels so good. We recently went on a beach vacation, and for the three weeks prior, I was very disciplined about what I ate and I think overall being mindful of my calories is the biggest driver in my weight. Staying fit by exercising is critically important, but as I get older, watching what I eat has a bigger impact on me in terms of weight around my tummy and hips. Staying away from salty foods (majorly important), sugar, and reducing my portions at dinner (another major impact) made a world of difference. My clothes are comfortable and roomy which makes me feel so much better!!
Thank you so much Mary-Irene! I'm trying! It's not easy when I like to eat junk food, however when I see results it makes working out so worthwhile. I'm so happy you mentioned staying away from salty food, because that's exactly what I need to do. Keep up the great work! XO